What Percent Body Fat Is Stage-Ready?
What body fat percentage is stage-ready for bodybuilding? See what research shows for male and female competitors and why there is no single target.
Competition-Ready Bodybuilding Directory
Find bodybuilding competition services for coaching, posing, prep, tanning, hair, makeup, and stage support in your area.
10+
listings
7+
Categories
8+
Areas Covered
Browse by Categories
Explore the best local businesses by category
Browse by Tag
Find what you're looking for by feature, service or specialty
Featured listings
The businesses your neighbors trust most
Popular Areas
Browse listings by city and neighborhood
New in Town
The latest listings to join the neighborhood
You’ve decided to step onstage. Now you need the right people to help you get there.
Competition-Ready Bodybuilding connects you with contest prep coaches, posing experts, body composition testing, competition tanning, hair and makeup, photographers, and show-day support.
Whether it’s your first competition or your next one, search the directory, compare providers, and build the team you need to step onstage ready.
From the Blog
View all articles
How Do I Start Competing in Bodybuilding?
Want to compete in bodybuilding? Learn how to choose a division, find your first show, plan contest prep, practice posing, and get stage-ready.
Do I Need a DEXA Scan for Bodybuilding Contest Prep?
Do you need a DEXA scan for bodybuilding prep? Learn what DEXA measures, when to get scanned, its limitations, and how to use results during contest prep.